New Term of Pilates Classes
Crossways Infant School
Tuesday classes resume 6.15pm & 7.30pm at Crossways Infant School.
Classes are limited to 12 clients so that personal attention and correction can be provided and all equipment is supplied. All clients are actively encouraged to work at a level that not only suits their own ability but also to work within the capabilities of their own body and not to feel pressured to keep up with other clients.
Body Control Pilates is remarkably effective, and medically approved. It is of an holistic nature, being based upon a well constructed philosophical foundation. Central to the method is ‘awareness of your own body’ and each and every exercise is built around its eight basic principles:-Relaxation, Concentration, Alignment, Breathing, Centring, Concentration, Stamina and Flowing Movements.
By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. For the average person it helps maintain flexibility and strength to improve well-being and health.
The adaptability of Pilates makes it possible for any walk of life no matter what your age or ability to benefit.
For more information, please call Sally on 07809 759858 or email below.