Mindful Movement - Improving Mental Health Webinar
5-6.45pm
Mindful Movements kick-starts our brand new Health and Wellbeing series: a set of four online webinars, focusing on issues and inequalities commonly faced by minoritised communities and collaborating with health professionals practising in South Gloucestershire.
The series is free to attend and available to all however the subjects we will be discussing are those where inequalities due to ethnicity are higher than average.
Poor mental health is a universal concern and has unfortunately increased following the global Covid 19 pandemic. We aim to raise awareness of issues and inequalities faced, learn to better look after ourselves and support others who may also be struggling.
This webinar is designed to help you improve skills and confidence in promoting positive mental health, led by health professionals, who will demonstrate simple exercises to practice at home or in green spaces.
A Q&A session at the end will enable the audience to ask our speakers questions regarding the topic. It will also be possible to open a breakout room for any personal questions you may have.
