Sound Bath
The Armstrong, Thornbury
7-8pm
Come and enjoy a wonderful relaxing Sound Bath on this Sunday evening, perfect for finishing off your week whether you've always wanted to try one or if it's one of your go to relaxation tools
What is Sound Healing?
Sound healing is a therapeutic practice that uses instruments such as crystal bowls, gongs, chimes and other instruments to create vibrations that promote deep relaxation and balance. These vibrations help calm the nervous system, release tension in the body, quiet the mind, creating space for rest and renewal.
Some Benefits of Sound Healing:
· Encourages deep relaxation and stress relief
· Supports mental clarity and focus
· Helps release stored tension and emotions
· Helps with aches and pains
· Promotes better sleep and restfulness
· Restores a sense of harmony and inner balance
What to Expect During a Sound Bath
During a sound bath, you’ll be invited to lie down or sit comfortably, close your eyes, and simply receive. Using instruments such as crystal singing bowls, gongs, chimes etc, I create layers of sound and vibration that gently guide your body and mind into a state of deep relaxation.
There is nothing you need to do — no effort, no right or wrong way to experience it. Some people feel waves of calm, others notice emotions or imagery arise, and many simply drift into a restful, meditative state. Each experience is unique, but most leave feeling lighter, clearer, and more balanced.
Getting ready
Our space is the newly renovated Cossham Hall at The Armstrong, beautiful high ceilings, soft lighting and solid flooring, as its in the evening you will find plenty of free parking just on the doorstep, it's is warm and comfortable, there is a gorgeous waiting area with comfy seating where you can wait prior to starting whilst we set up. Here you will also find the toilets.
You may wish to bring:
· warm comfortable clothing (pj's, socks, hot water bottle, anything to keep you cosy throughout!)
· yoga mat or something soft to lie on (blow up mattresses welcome or camping mat!)
· cushions/pillows for you head
· blankets for extra cosiness and warmth
· water bottle
If you have access needs or find the floor uncomfortable, you are more than welcome to sit in a chair or in meditation position at any time.
Please be ready to enter The Cossham Hall no earlier than 5 mins before our session starts, I will be setting up prior to this, enjoy the comfy chairs in the reception area, after doors will close promptly to minimise disturbance.
EXCHANGE... £16
TO BOOK... Please send me a message, I will send you payment details to secure your place.
Contraindications for Sound Bath
Please check before booking if you are currently pregnant (first trimester), have sound induced epilepsy, metal implants or have a history of serious mental health conditions. Hearing aids, frequencies from sound instruments can make hearing aids buzz or whistle, so they should be removed.
AGE 16+
Please get in touch with me if you are unsure or need to ask any questions at all. Click below or Whatsapp: 07929 618317
I'm afraid there are no refunds, but places can be transferred 48 hours prior to our session starting to a friend or someone on a waiting list.
